There are many people who look up
to lose weight. While it may appear to be easy that one cuts on calories and
starts losing weight, things aren’t that simple. You need to pay attention to
calorie deficit. Usually, people seek information about the caloric intake and how many calories should I eat to lose
weight. However, you have to understand that this is not the only thing you
must consider. We are talking about the caloric deficit and that is what you
should keep your eyes at, the number of calories taken in and the number of
What a calorie actually is?
When we talk about calories,
people tend to think of it as an element. The matter of fact is that it is a
unit which experts use for measuring energy. Calories are used to measure the
energy contents provided to you by a food or a beverage. In order to lose
weight, you need to take in lesser calories i.e. less amount of energy taken in
while more energy burnt, where the latter comes from the fat and other contents
stored in your body.
How many calories should I eat to lose weight?
Now this is a tricky question and you have to be very careful when it comes to calories and its consumption. It is stated that an average woman should take about 2000 calories per day while to lose weight the amount should be cut down to 1500. Similarly, a man should take about 2500 calories on average where 2000 daily means that he is cutting off 500 calories a day that will help him in losing weight.
However, this is no hard and fast
rule. The calculations may change depending on a number of different factors.
Not only the gender but your age, your height, and your weight, all contribute
to the end result when we talk about how
may calories should you eat to lose weight. Moreover, your level of
activity and your metabolic health are two other common factors that play a
Does that mean you should always cut down the calories?
A good weight loss routine has two key elements, good diet and decent activity level. Both are very important to lose good weight. For instance, you intake no more than 2000 calories each day as a male individual. This means that you will be able to lose as much as 1 pound in one week as it is believed 3500 calories account for 1 pound and depriving you of this much energy in a week means that you will lose a pound.
And now, combine the diet with
your exercise. At one side, you cut down 500 calories from your diet meaning
you are already having a caloric deficit. And on the other hand, you exercise
on daily basis and burn about 500 calories through your workout. So, what
happens now? Your calorie deficit which was previously 500 will be further
enhanced to as much as 1000 calories per day. Now what? You will start losing 2
pounds per week.
Why diet is so much in focus?
The diet is in focus for numerous reasons. First of all, your primary calorie difference comes from your diet. The lesser calories you supply to your body the more deprived of calories you will be. And this is not just about cutting down on the things, you should pay attention to a balanced diet.
A balanced diet refers to the
meals that supply your body necessary nutrients in the right amount. This means
that you are neither depriving nor taking in excess amount the vital minerals
that are critical for your body to function properly. Often you would have seen
that you are asked to cut down on crabs and focus more on taking proteins. So,
you have to pay attention to what you are taking and what are the needs of your
body rather than just focusing on the number of calories.
Hopefully, you have a satisfactory answer to how many calories should I eat to lose weight. For further guidance and to know the exact amount, use an online calorie counter which is based on Mifflin-St. Jeor equation.